Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 360.3 | Total Fat | 20.3 g |
|---|---|
| Saturated Fat | 9.4 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 7.5 g |
| Cholesterol | 85.6 mg |
| Sodium | 240.0 mg |
| Potassium | 293.0 mg |
| Total Carbohydrate | 18.5 g |
| Dietary Fiber | 2.3 g |
| Sugars | 2.2 g |
| Protein | 25.5 g |
| Vitamin A | 9.8 % | Vitamin B-12 | 3.1 % |
|---|---|
| Vitamin B-6 | 0.8 % |
| Vitamin C | 7.5 % |
| Vitamin D | 0.7 % |
| Vitamin E | 0.4 % |
| Calcium | 18.9 % |
| Copper | 0.3 % |
| Folate | 5.8 % |
| Iron | 14.7 % |
| Magnesium | 1.6 % |
| Manganese | 0.1 % |
| Niacin | 16.1 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 11.6 % |
| Riboflavin | 5.0 % |
| Selenium | 4.5 % |
| Thiamin | 8.4 % |
| Zinc | 4.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Rice Ole
View the full Rice Ole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Rice Ole
184 calories of Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled [hamburger, ground round], (2.40 oz)
91 calories of Cheddar Cheese, (0.80 oz)
68 calories of Uncle Ben's Instant Whole Grain Brown Rice, (0.40 cup)
13 calories of petite diced tomato (no salt added), (0.25 cup)
5 calories of Chile Powder, (0.20 tbsp)
Calories per serving of Rice Ole
184 calories of Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled [hamburger, ground round], (2.40 oz)
91 calories of Cheddar Cheese, (0.80 oz)
68 calories of Uncle Ben's Instant Whole Grain Brown Rice, (0.40 cup)
13 calories of petite diced tomato (no salt added), (0.25 cup)
5 calories of Chile Powder, (0.20 tbsp)