Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories | 96.3 | Total Fat | 4.0 g |
---|---|
Saturated Fat | 0.4 g |
Polyunsaturated Fat | 0.1 g |
Monounsaturated Fat | 0.0 g |
Cholesterol | 3.1 mg |
Sodium | 187.5 mg |
Potassium | 220.6 mg |
Total Carbohydrate | 13.4 g |
Dietary Fiber | 3.8 g |
Sugars | 2.1 g |
Protein | 2.3 g |
Vitamin A | 77.4 % | Vitamin B-12 | 0.0 % |
---|---|
Vitamin B-6 | 3.3 % |
Vitamin C | 6.7 % |
Vitamin D | 0.0 % |
Vitamin E | 1.3 % |
Calcium | 2.7 % |
Copper | 3.8 % |
Folate | 5.8 % |
Iron | 3.1 % |
Magnesium | 3.6 % |
Manganese | 6.9 % |
Niacin | 2.4 % |
Pantothenic Acid | 1.5 % |
Phosphorus | 4.3 % |
Riboflavin | 3.0 % |
Selenium | 0.7 % |
Thiamin | 4.0 % |
Zinc | 1.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Apple Kidney Bean & Carrot Salad
View the full Apple Kidney Bean & Carrot Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Apple Kidney Bean & Carrot Salad
38 calories of Litehouse Ranch Dressing, (0.63 tbsp)
28 calories of Beans, red kidney, (0.13 cup)
16 calories of Apples, fresh with skin, (0.25 cup, quartered or chopped)
13 calories of Carrots, raw, (0.25 cup, chopped)
Calories per serving of Apple Kidney Bean & Carrot Salad
38 calories of Litehouse Ranch Dressing, (0.63 tbsp)
28 calories of Beans, red kidney, (0.13 cup)
16 calories of Apples, fresh with skin, (0.25 cup, quartered or chopped)
13 calories of Carrots, raw, (0.25 cup, chopped)
Calories in Similar Recipes
- One of my husband's favorites and very easy to make.