Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 209.4
Total Fat 15.5 g
Saturated Fat 4.8 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 3.1 g
Cholesterol 24.1 mg
Sodium 295.8 mg
Potassium 127.4 mg
Total Carbohydrate 10.3 g
Dietary Fiber 2.2 g
Sugars 3.9 g
Protein 7.9 g
Vitamin A 23.7 %
Vitamin B-12 2.3 %
Vitamin B-6 4.4 %
Vitamin C 14.5 %
Vitamin D 0.5 %
Vitamin E 2.8 %
Calcium 13.9 %
Copper 9.5 %
Folate 8.1 %
Iron 6.7 %
Magnesium 7.9 %
Manganese 10.6 %
Niacin 4.6 %
Pantothenic Acid 2.0 %
Phosphorus 15.7 %
Riboflavin 7.1 %
Selenium 5.4 %
Thiamin 9.3 %
Zinc 8.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Crunchy Cheese and Peas Salad

View the full Crunchy Cheese and Peas Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crunchy Cheese and Peas Salad

69 calories of Cheddar Cheese, (0.13 cup, diced)

40 calories of Litehouse Ranch Dressing, (0.67 tbsp)

37 calories of Peas, frozen, (0.33 cup)

31 calories of Cashew Nuts, dry roasted, (0.04 cup, halves and whole)

23 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.67 tbsp)

1 calories of Shallots, (0.08 tbsp chopped)


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