Crunchy Cheese and Peas Salad

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 209.4
  • Total Fat: 15.5 g
  • Cholesterol: 24.1 mg
  • Sodium: 295.8 mg
  • Total Carbs: 10.3 g
  • Dietary Fiber: 2.2 g
  • Protein: 7.9 g

View full nutritional breakdown of Crunchy Cheese and Peas Salad calories by ingredient
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Submitted by:


One of my husband's favorites and very easy to make. One of my husband's favorites and very easy to make.
Number of Servings: 12


    4 cups Frozen peas, microwaved about 3 minutes - peas should be bright green
    1.40 cup Cheddar Cheese, diced
    .50 cup Kraft Mayo Light Mayonnaise
    .50 cup Litehouse Ranch Dressing
    .50 cup halves and whole pieces Cashew Nuts
    1 Tablespoon shallots or green onions, chopped


Microwave peas for three minutes or cook on stove. Peas should still be crispy and bright green. Cool under water in a
Add all the rest of the ingredients to the cooked peas and mix thoroughly. Chill and serve.

Serving Size: Makes 12 1/2 cup servings

Number of Servings: 12

Recipe submitted by SparkPeople user YOSHIKO62.

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Member Ratings For This Recipe

  • My wife is a vegan so I changed this recipe up some to meet her needs.
    - Daiya Vegan Shredded Cheese
    - Added .5 cup of Pitted/Halved Kalamata Olives
    - 3 Cups of Romaine Lettuce
    - 1/2 cup veganaise
    - 1/4 white wine vinegar
    - 1 tsp ground ginger
    - 1 tbl spoon sweet basil
    heated addi
    - 5/1/12

    Was this review helpful?   yes  No
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