Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 804.3
Total Fat 42.1 g
Saturated Fat 10.8 g
Polyunsaturated Fat 4.7 g
Monounsaturated Fat 12.1 g
Cholesterol 1,287.6 mg
Sodium 1,940.7 mg
Potassium 1,529.1 mg
Total Carbohydrate 34.0 g
Dietary Fiber 9.5 g
Sugars 15.6 g
Protein 52.5 g
Vitamin A 226.6 %
Vitamin B-12 11.5 %
Vitamin B-6 30.3 %
Vitamin C 433.0 %
Vitamin D 0.0 %
Vitamin E 22.0 %
Calcium 38.3 %
Copper 10.6 %
Folate 66.9 %
Iron 21.8 %
Magnesium 30.0 %
Manganese 51.8 %
Niacin 10.5 %
Pantothenic Acid 17.7 %
Phosphorus 33.6 %
Riboflavin 36.5 %
Selenium 14.5 %
Thiamin 16.7 %
Zinc 15.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Crustless Yogurt Quiche

View the full Crustless Yogurt Quiche Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crustless Yogurt Quiche

420 calories of 1 large egg (per the egg board) 50g, (6 serving)

102 calories of almond ground, (3 tbsp)

80 calories of Oils Canola/Olive Oil 2tsp, (1 serving)

77 calories of Yogurt, plain, low fat, (0.50 cup (8 fl oz))

49 calories of Broccoli, fresh, (2 cup, chopped or diced)

30 calories of fresh onion, (0.50 cup)

14 calories of Spinach, fresh, (2 cup)

11 calories of Peppers, sweet, red, fresh, (0.33 medium (approx 2-3/4" long, 2-1/2" dia))

3 calories of Paprika, (0.50 tsp)

1 calories of Oregano, ground, (0.25 tsp)

0 calories of Basil, (0.15 tbsp)

0 calories of Salt, (0.75 tsp)


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