Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 218.5
Total Fat 11.4 g
Saturated Fat 4.6 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 3.8 g
Cholesterol 13.0 mg
Sodium 110.7 mg
Potassium 121.2 mg
Total Carbohydrate 20.7 g
Dietary Fiber 1.2 g
Sugars 1.9 g
Protein 8.6 g
Vitamin A 9.4 %
Vitamin B-12 0.9 %
Vitamin B-6 3.8 %
Vitamin C 17.6 %
Vitamin D 0.0 %
Vitamin E 2.8 %
Calcium 4.1 %
Copper 13.3 %
Folate 1.3 %
Iron 4.9 %
Magnesium 3.9 %
Manganese 20.4 %
Niacin 1.6 %
Pantothenic Acid 2.1 %
Phosphorus 9.8 %
Riboflavin 6.9 %
Selenium 1.2 %
Thiamin 2.5 %
Zinc 3.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Israeli Couscous Salad

View the full Israeli Couscous Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Israeli Couscous Salad

82 calories of Bread: Israeli "Couscous", (0.13 cup)

76 calories of Goat Cheese, Soft, (1 oz)

29 calories of Pine Nuts, (0.50 tbsp)

20 calories of Olive Oil, (0.50 1tsp)

8 calories of Green Onion (1 Green Onion), (0.19 cup)

6 calories of Grape Tomatoes (3oz/12 tomatoes), (0.25 serving)

1 calories of Lemon juice, (0.25 tbsp)

0 calories of 365 Organic Apple Cider Vinegar (1 Serving= 1 Tablespoon), (0.25 serving)


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