Nutrition Facts
Servings Per Recipe: 25
Serving Size: 1 serving
Amount Per Serving
Calories 305.5
Total Fat 7.6 g
Saturated Fat 2.8 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 2.6 g
Cholesterol 30.8 mg
Sodium 134.9 mg
Potassium 421.1 mg
Total Carbohydrate 29.2 g
Dietary Fiber 2.4 g
Sugars 6.7 g
Protein 10.2 g
Vitamin A 94.1 %
Vitamin B-12 3.3 %
Vitamin B-6 12.1 %
Vitamin C 96.5 %
Vitamin D 4.3 %
Vitamin E 0.8 %
Calcium 2.6 %
Copper 7.3 %
Folate 7.2 %
Iron 17.7 %
Magnesium 4.0 %
Manganese 7.6 %
Niacin 12.9 %
Pantothenic Acid 6.8 %
Phosphorus 9.9 %
Riboflavin 11.5 %
Selenium 12.9 %
Thiamin 18.5 %
Zinc 6.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Veggie Spaghetti

View the full Veggie Spaghetti Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Veggie Spaghetti

168 calories of Contadina Tomato Puree, (1.40 cup)

72 calories of Pork, fresh, ground, raw, (0.96 oz)

30 calories of Beef, 90% Lean Ground Beef from Sirloin, (0.64 oz)

9 calories of Eggplant, fresh, (0.06 eggplant, unpeeled (approx 1-1/4 lb))

6 calories of Carrots, raw, (0.20 large (7-1/4" to 8-1/2" long))

6 calories of Fresh Zuchinni and/or Squash, (0.32 cup)

5 calories of Mushrooms, fresh, (0.32 cup, pieces or slices)

5 calories of Onions, raw, (0.08 cup, chopped)

4 calories of Sauce - Tomato Puree, (0.16 oz)

2 calories of Celery, raw, (0.20 stalk, large (11"-12" long))


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