Nutrition Facts
Servings Per Recipe: 25
Serving Size: 1 serving
Amount Per Serving
Calories | 305.5 | Total Fat | 7.6 g |
---|---|
Saturated Fat | 2.8 g |
Polyunsaturated Fat | 0.6 g |
Monounsaturated Fat | 2.6 g |
Cholesterol | 30.8 mg |
Sodium | 134.9 mg |
Potassium | 421.1 mg |
Total Carbohydrate | 29.2 g |
Dietary Fiber | 2.4 g |
Sugars | 6.7 g |
Protein | 10.2 g |
Vitamin A | 94.1 % | Vitamin B-12 | 3.3 % |
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Vitamin B-6 | 12.1 % |
Vitamin C | 96.5 % |
Vitamin D | 4.3 % |
Vitamin E | 0.8 % |
Calcium | 2.6 % |
Copper | 7.3 % |
Folate | 7.2 % |
Iron | 17.7 % |
Magnesium | 4.0 % |
Manganese | 7.6 % |
Niacin | 12.9 % |
Pantothenic Acid | 6.8 % |
Phosphorus | 9.9 % |
Riboflavin | 11.5 % |
Selenium | 12.9 % |
Thiamin | 18.5 % |
Zinc | 6.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Veggie Spaghetti
View the full Veggie Spaghetti Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Veggie Spaghetti
168 calories of Contadina Tomato Puree, (1.40 cup)
72 calories of Pork, fresh, ground, raw, (0.96 oz)
30 calories of Beef, 90% Lean Ground Beef from Sirloin, (0.64 oz)
9 calories of Eggplant, fresh, (0.06 eggplant, unpeeled (approx 1-1/4 lb))
6 calories of Carrots, raw, (0.20 large (7-1/4" to 8-1/2" long))
6 calories of Fresh Zuchinni and/or Squash, (0.32 cup)
5 calories of Mushrooms, fresh, (0.32 cup, pieces or slices)
5 calories of Onions, raw, (0.08 cup, chopped)
4 calories of Sauce - Tomato Puree, (0.16 oz)
2 calories of Celery, raw, (0.20 stalk, large (11"-12" long))
Calories per serving of Veggie Spaghetti
168 calories of Contadina Tomato Puree, (1.40 cup)
72 calories of Pork, fresh, ground, raw, (0.96 oz)
30 calories of Beef, 90% Lean Ground Beef from Sirloin, (0.64 oz)
9 calories of Eggplant, fresh, (0.06 eggplant, unpeeled (approx 1-1/4 lb))
6 calories of Carrots, raw, (0.20 large (7-1/4" to 8-1/2" long))
6 calories of Fresh Zuchinni and/or Squash, (0.32 cup)
5 calories of Mushrooms, fresh, (0.32 cup, pieces or slices)
5 calories of Onions, raw, (0.08 cup, chopped)
4 calories of Sauce - Tomato Puree, (0.16 oz)
2 calories of Celery, raw, (0.20 stalk, large (11"-12" long))
Calories in Similar Recipes
- This recipe came out of the new complete weight watchers cookbook. I bought it at Costco