Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 138.7 | Total Fat | 2.6 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 20.1 mg |
| Sodium | 40.6 mg |
| Potassium | 476.0 mg |
| Total Carbohydrate | 20.1 g |
| Dietary Fiber | 3.2 g |
| Sugars | 2.2 g |
| Protein | 9.5 g |
| Vitamin A | 1.7 % | Vitamin B-12 | 2.5 % |
|---|---|
| Vitamin B-6 | 7.7 % |
| Vitamin C | 33.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 3.6 % |
| Copper | 1.6 % |
| Folate | 7.0 % |
| Iron | 3.5 % |
| Magnesium | 3.7 % |
| Manganese | 5.2 % |
| Niacin | 7.9 % |
| Pantothenic Acid | 2.6 % |
| Phosphorus | 7.0 % |
| Riboflavin | 5.4 % |
| Selenium | 16.5 % |
| Thiamin | 17.6 % |
| Zinc | 4.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pork Vegetable Soup
View the full Pork Vegetable Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pork Vegetable Soup
60 calories of Boiled Potato (1/2 cup) No Skin no salt, (0.45 cup)
51 calories of Pork Chops (pork loin), roasted, (0.90 oz)
16 calories of Cabbage, fresh, (0.05 head, large (about 7" dia))
8 calories of Baby Carrot, (0.15 cup)
4 calories of Onion Yellow, raw(1med 200g), (20 gram(s))
Calories per serving of Pork Vegetable Soup
60 calories of Boiled Potato (1/2 cup) No Skin no salt, (0.45 cup)
51 calories of Pork Chops (pork loin), roasted, (0.90 oz)
16 calories of Cabbage, fresh, (0.05 head, large (about 7" dia))
8 calories of Baby Carrot, (0.15 cup)
4 calories of Onion Yellow, raw(1med 200g), (20 gram(s))
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