Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 190.1 | Total Fat | 7.6 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 5.5 mg |
| Sodium | 345.7 mg |
| Potassium | 6.2 mg |
| Total Carbohydrate | 29.0 g |
| Dietary Fiber | 6.5 g |
| Sugars | 2.6 g |
| Protein | 6.6 g |
| Vitamin A | 15.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.9 % |
| Vitamin C | 21.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 8.3 % |
| Copper | 0.2 % |
| Folate | 0.0 % |
| Iron | 10.6 % |
| Magnesium | 0.1 % |
| Manganese | 1.2 % |
| Niacin | 6.1 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 0.2 % |
| Riboflavin | 4.1 % |
| Selenium | 0.3 % |
| Thiamin | 8.2 % |
| Zinc | 0.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mushroom Tabouli Pocket
View the full Mushroom Tabouli Pocket Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mushroom Tabouli Pocket
100 calories of Pocket Thin--Oroweat 8 Grain, (1 serving)
55 calories of Cedarlane Quinoa Tabouli All Natural and Vegetarian, Serv. Size 1/2 cup (100g ), (0.50 serving)
18 calories of butter, unsalted 1 pat 1"sq x 0.3" thick (0.2oz), (0.50 serving)
15 calories of Manitou Mushroom Blend, (0.25 cup)
2 calories of Garlic, (0.50 tsp)
Calories per serving of Mushroom Tabouli Pocket
100 calories of Pocket Thin--Oroweat 8 Grain, (1 serving)
55 calories of Cedarlane Quinoa Tabouli All Natural and Vegetarian, Serv. Size 1/2 cup (100g ), (0.50 serving)
18 calories of butter, unsalted 1 pat 1"sq x 0.3" thick (0.2oz), (0.50 serving)
15 calories of Manitou Mushroom Blend, (0.25 cup)
2 calories of Garlic, (0.50 tsp)