Mushroom Tabouli Pocket
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 190.1
- Total Fat: 7.6 g
- Cholesterol: 5.5 mg
- Sodium: 345.7 mg
- Total Carbs: 29.0 g
- Dietary Fiber: 6.5 g
- Protein: 6.6 g
View full nutritional breakdown of Mushroom Tabouli Pocket calories by ingredient
Introduction
A very healthy lunch or snack A very healthy lunch or snackNumber of Servings: 2
Ingredients
-
half cup gourmet mushrooms
water
1 tsp garlic
1 pat butter
2 tbsp Mushroom stock (home made)
.5 cup Cedarlane Quinoa Tabouli
1 full pocket thin (split in half)
Tips
You can reduce the carbs and most the salt by replacing the pocket thin with lettuce as a wrap or making into a spinach salad. Fresh spinach will add iron and fiber where lettuce adds no dietary value.
Directions
1. add the mushrooms in a bowl and cover with water Let sit to reconstitute for 20 minutes
2. reserve 2 tbsp of the water to use as stock
3. Heat pan and add butter, mushroom stock, and garlic and heat to smoke point
4. Add mushrooms and cook for approximately 3 minutes
5. on a cutting board chop up to mushrooms as desired
6. Mix mushrooms with Tabouli and combine.
7. Stuff Pocket
8. EAT
Serving Size: Makes 2 sandwhiches
2. reserve 2 tbsp of the water to use as stock
3. Heat pan and add butter, mushroom stock, and garlic and heat to smoke point
4. Add mushrooms and cook for approximately 3 minutes
5. on a cutting board chop up to mushrooms as desired
6. Mix mushrooms with Tabouli and combine.
7. Stuff Pocket
8. EAT
Serving Size: Makes 2 sandwhiches