Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 152.5 | Total Fat | 1.6 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 2.5 mg |
| Sodium | 406.4 mg |
| Potassium | 108.2 mg |
| Total Carbohydrate | 27.7 g |
| Dietary Fiber | 4.6 g |
| Sugars | 1.3 g |
| Protein | 6.0 g |
| Vitamin A | 57.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.3 % |
| Vitamin C | 20.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.1 % |
| Calcium | 10.5 % |
| Copper | 7.5 % |
| Folate | 12.1 % |
| Iron | 15.8 % |
| Magnesium | 7.0 % |
| Manganese | 33.9 % |
| Niacin | 8.0 % |
| Pantothenic Acid | 2.1 % |
| Phosphorus | 9.3 % |
| Riboflavin | 9.3 % |
| Selenium | 18.2 % |
| Thiamin | 11.3 % |
| Zinc | 5.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Bawissa's Spinach Sandwich
View the full Bawissa's Spinach Sandwich Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Bawissa's Spinach Sandwich
130 calories of Bread, pumpernickel, (2 slice, regular)
13 calories of Lucerne Fat Free Sour Cream, (1 tbsp)
10 calories of Dole Baby Spinach Salad, (1.50 oz)
Calories per serving of Bawissa's Spinach Sandwich
130 calories of Bread, pumpernickel, (2 slice, regular)
13 calories of Lucerne Fat Free Sour Cream, (1 tbsp)
10 calories of Dole Baby Spinach Salad, (1.50 oz)
Calories in Similar Recipes
- You'll score big when you bring a platter of these to your next tailgate!
- When I was in Belgium, we were treated to this wonderful open -aced sandwich. The cheese they use is...
- A yummy filling sandwich!
- I saw this recipe in a magazine and just had to try it! It's high in fat, but it's good fat!