Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 245.8 | Total Fat | 3.4 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 7.5 mg |
| Sodium | 687.9 mg |
| Potassium | 67.8 mg |
| Total Carbohydrate | 41.3 g |
| Dietary Fiber | 6.6 g |
| Sugars | 3.5 g |
| Protein | 13.3 g |
| Vitamin A | 3.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 5.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 20.4 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 16.1 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Easy Brown Rice and Black Bean Casserole
View the full Easy Brown Rice and Black Bean Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Easy Brown Rice and Black Bean Casserole
88 calories of trader Joes Organic Black Beans, (0.44 cup)
83 calories of Brown rice (1 cup cooked), (0.38 serving)
42 calories of Trader Joes Light Shredded Mexican Cheese, (0.13 cup)
22 calories of Tomatoes, S&W Ready-cut diced tomatoes, (0.44 cup)
9 calories of Olives - No name sliced olives - canned, (0.88 tbsp)
5 calories of Trader Joes Chunky Salsa, (1.88 tbsp)
1 calories of "Great Value" Green Chiles, Peeled & Diced (2tbsp), (0.50 tbsp)
Calories per serving of Easy Brown Rice and Black Bean Casserole
88 calories of trader Joes Organic Black Beans, (0.44 cup)
83 calories of Brown rice (1 cup cooked), (0.38 serving)
42 calories of Trader Joes Light Shredded Mexican Cheese, (0.13 cup)
22 calories of Tomatoes, S&W Ready-cut diced tomatoes, (0.44 cup)
9 calories of Olives - No name sliced olives - canned, (0.88 tbsp)
5 calories of Trader Joes Chunky Salsa, (1.88 tbsp)
1 calories of "Great Value" Green Chiles, Peeled & Diced (2tbsp), (0.50 tbsp)