Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 161.5 | Total Fat | 2.6 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 3.9 mg |
| Potassium | 88.0 mg |
| Total Carbohydrate | 30.5 g |
| Dietary Fiber | 4.8 g |
| Sugars | 4.9 g |
| Protein | 5.4 g |
| Vitamin A | 0.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.0 % |
| Vitamin C | 2.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 2.6 % |
| Copper | 2.3 % |
| Folate | 0.2 % |
| Iron | 8.7 % |
| Magnesium | 1.1 % |
| Manganese | 2.5 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 1.0 % |
| Riboflavin | 0.6 % |
| Selenium | 0.1 % |
| Thiamin | 1.0 % |
| Zinc | 0.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Breakfast Oats
View the full Breakfast Oats Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Breakfast Oats
116 calories of Oats, Bob's Red Mill Steel Cut Oats (1/4 cup dry), (0.17 cup)
26 calories of Raisins, (0.06 cup (not packed))
13 calories of Apple (1 cup chopped), (0.17 serving)
5 calories of Bob's Red Mill - Organic Whole Ground Flax Seed Meal, (0.17 tbsp)
0 calories of Cinnamon, ground, (0.04 tsp)
0 calories of Water, tap, (0.58 cup (8 fl oz))
Calories per serving of Breakfast Oats
116 calories of Oats, Bob's Red Mill Steel Cut Oats (1/4 cup dry), (0.17 cup)
26 calories of Raisins, (0.06 cup (not packed))
13 calories of Apple (1 cup chopped), (0.17 serving)
5 calories of Bob's Red Mill - Organic Whole Ground Flax Seed Meal, (0.17 tbsp)
0 calories of Cinnamon, ground, (0.04 tsp)
0 calories of Water, tap, (0.58 cup (8 fl oz))