Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 163.2
Total Fat 9.6 g
Saturated Fat 3.9 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 4.2 g
Cholesterol 30.1 mg
Sodium 1,184.2 mg
Potassium 448.9 mg
Total Carbohydrate 11.5 g
Dietary Fiber 2.9 g
Sugars 5.3 g
Protein 8.5 g
Vitamin A 103.6 %
Vitamin B-12 15.7 %
Vitamin B-6 11.3 %
Vitamin C 15.3 %
Vitamin D 0.0 %
Vitamin E 6.2 %
Calcium 3.7 %
Copper 7.6 %
Folate 4.2 %
Iron 10.8 %
Magnesium 6.5 %
Manganese 17.0 %
Niacin 12.5 %
Pantothenic Acid 2.1 %
Phosphorus 9.2 %
Riboflavin 6.4 %
Selenium 9.1 %
Thiamin 3.9 %
Zinc 10.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low Fat Vegetable Beef Soup

View the full Low Fat Vegetable Beef Soup Recipe & Instructions
Submitted by: FRESHPAINT04

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low Fat Vegetable Beef Soup

110 calories of Ground beef, (1.25 oz)

20 calories of Mixed Vegetables, canned, (0.25 cup)

18 calories of Tomato Paste, (0.13 can (6 oz))

6 calories of Del Monte Petite Cut Diced Tomatoes, (0.11 cup)

5 calories of Garlic powder, (0.19 tbsp)

4 calories of Onion powder, (0.19 tbsp)

1 calories of Pepper, black, (0.06 tbsp)

0 calories of Salt, (0.13 tbsp)

0 calories of Water, tap, (0.75 cup (8 fl oz))


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