Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 220.1 | Total Fat | 7.2 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 176.0 mg |
| Sodium | 561.1 mg |
| Potassium | 207.0 mg |
| Total Carbohydrate | 24.7 g |
| Dietary Fiber | 3.5 g |
| Sugars | 7.1 g |
| Protein | 15.3 g |
| Vitamin A | 143.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.7 % |
| Vitamin C | 49.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.5 % |
| Calcium | 7.3 % |
| Copper | 7.6 % |
| Folate | 4.0 % |
| Iron | 10.2 % |
| Magnesium | 5.5 % |
| Manganese | 10.7 % |
| Niacin | 2.2 % |
| Pantothenic Acid | 2.1 % |
| Phosphorus | 5.1 % |
| Riboflavin | 2.2 % |
| Selenium | 1.9 % |
| Thiamin | 26.1 % |
| Zinc | 3.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pineapple Squid "Christmas" Curry
View the full Pineapple Squid "Christmas" Curry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pineapple Squid "Christmas" Curry
68 calories of Pineapple Cut Frozen Squid, (75.67 gram(s))
25 calories of Cashew Nuts, dry roasted, (0.50 tbsp)
24 calories of sweet potato (raw), (1 oz)
20 calories of Sesame Oil, (0.50 1tsp)
19 calories of Tru Juice Pineapple Juice *No sugar added*, (0.17 cup)
11 calories of Carrots, raw, (26 grams)
10 calories of Aroy-D Bamboo Shoot (Strips) in Water, (56.67 gram(s))
10 calories of A Taste of Thai - Red Curry Paste, (0.50 tsp)
10 calories of Onions, raw, (0.17 large)
6 calories of Coconut, raw, (0.02 cup, shredded)
5 calories of Watermelon Rind - 1 cup cubes, (0.92 oz)
4 calories of Garlic, (1 clove)
3 calories of Aroy-D green curry paste, (0.17 tbsp)
3 calories of Lime Juice, (0.33 lime yields)
2 calories of A taste of Thai, Fish sauce (1 tbsp or 15ml), (0.17 tbsp)
1 calories of Ginger Root, (0.50 tsp)
1 calories of Zucchini, baby, (0.33 medium)
0 calories of Basil, (0.50 tbsp)
Calories per serving of Pineapple Squid "Christmas" Curry
68 calories of Pineapple Cut Frozen Squid, (75.67 gram(s))
25 calories of Cashew Nuts, dry roasted, (0.50 tbsp)
24 calories of sweet potato (raw), (1 oz)
20 calories of Sesame Oil, (0.50 1tsp)
19 calories of Tru Juice Pineapple Juice *No sugar added*, (0.17 cup)
11 calories of Carrots, raw, (26 grams)
10 calories of Aroy-D Bamboo Shoot (Strips) in Water, (56.67 gram(s))
10 calories of A Taste of Thai - Red Curry Paste, (0.50 tsp)
10 calories of Onions, raw, (0.17 large)
6 calories of Coconut, raw, (0.02 cup, shredded)
5 calories of Watermelon Rind - 1 cup cubes, (0.92 oz)
4 calories of Garlic, (1 clove)
3 calories of Aroy-D green curry paste, (0.17 tbsp)
3 calories of Lime Juice, (0.33 lime yields)
2 calories of A taste of Thai, Fish sauce (1 tbsp or 15ml), (0.17 tbsp)
1 calories of Ginger Root, (0.50 tsp)
1 calories of Zucchini, baby, (0.33 medium)
0 calories of Basil, (0.50 tbsp)