Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
Calories 287.5
Total Fat 10.4 g
Saturated Fat 3.4 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 80.0 mg
Sodium 67.0 mg
Potassium 100.6 mg
Total Carbohydrate 22.1 g
Dietary Fiber 1.5 g
Sugars 20.0 g
Protein 27.6 g
Vitamin A 0.6 %
Vitamin B-12 0.0 %
Vitamin B-6 1.5 %
Vitamin C 5.8 %
Vitamin D 0.0 %
Vitamin E 1.0 %
Calcium 1.5 %
Copper 2.6 %
Folate 0.4 %
Iron 1.7 %
Magnesium 1.5 %
Manganese 3.1 %
Niacin 0.2 %
Pantothenic Acid 0.4 %
Phosphorus 0.8 %
Riboflavin 0.5 %
Selenium 0.6 %
Thiamin 0.7 %
Zinc 0.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pork Chops & Apples

View the full Pork Chops & Apples Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pork Chops & Apples

217 calories of Pork Chops (center cut pork loin), (4.57 oz)

39 calories of Brown Sugar, (3.43 tsp unpacked)

32 calories of Apples, fresh with skin, (0.29 large (3-1/4" dia) (approx 2 per lb))

0 calories of Apple Cider Vinegar, (2.29 tbsp)


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