Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 172.0 | Total Fat | 6.8 g |
|---|---|
| Saturated Fat | 4.2 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 31.0 mg |
| Sodium | 322.9 mg |
| Potassium | 46.1 mg |
| Total Carbohydrate | 24.7 g |
| Dietary Fiber | 3.7 g |
| Sugars | 3.9 g |
| Protein | 4.3 g |
| Vitamin A | 1.2 % | Vitamin B-12 | 1.3 % |
|---|---|
| Vitamin B-6 | 3.4 % |
| Vitamin C | 1.5 % |
| Vitamin D | 1.7 % |
| Vitamin E | 0.2 % |
| Calcium | 4.4 % |
| Copper | 0.7 % |
| Folate | 1.5 % |
| Iron | 10.6 % |
| Magnesium | 0.8 % |
| Manganese | 2.3 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 1.9 % |
| Riboflavin | 2.2 % |
| Selenium | 0.1 % |
| Thiamin | 0.3 % |
| Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Teff Pancakes
View the full Teff Pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Teff Pancakes
77 calories of Bob's Red Mill Teff Flour (30 g), (0.17 cup)
39 calories of Coconut Oil, (0.33 tbsp)
16 calories of Bob's Red Mill Tapioca Flour (1/4 cup), (0.04 cup)
12 calories of Egg, fresh, whole, raw, (0.17 large)
10 calories of Agave Nectar (Wholesome Organic Blue Agave), (0.17 tbsp)
10 calories of Bob's Red Mill - Organic Whole Ground Flax Seed Meal, (0.33 tbsp)
8 calories of Banana, fresh, (0.04 cup, mashed)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Baking Soda, (0.17 tsp)
0 calories of Salt, (0.04 tsp)
0 calories of Water, tap, (0.17 cup (8 fl oz))
Calories per serving of Teff Pancakes
77 calories of Bob's Red Mill Teff Flour (30 g), (0.17 cup)
39 calories of Coconut Oil, (0.33 tbsp)
16 calories of Bob's Red Mill Tapioca Flour (1/4 cup), (0.04 cup)
12 calories of Egg, fresh, whole, raw, (0.17 large)
10 calories of Agave Nectar (Wholesome Organic Blue Agave), (0.17 tbsp)
10 calories of Bob's Red Mill - Organic Whole Ground Flax Seed Meal, (0.33 tbsp)
8 calories of Banana, fresh, (0.04 cup, mashed)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Baking Soda, (0.17 tsp)
0 calories of Salt, (0.04 tsp)
0 calories of Water, tap, (0.17 cup (8 fl oz))