Teff Pancakes
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 172.0
- Total Fat: 6.8 g
- Cholesterol: 31.0 mg
- Sodium: 322.9 mg
- Total Carbs: 24.7 g
- Dietary Fiber: 3.7 g
- Protein: 4.3 g
View full nutritional breakdown of Teff Pancakes calories by ingredient
Number of Servings: 6
Ingredients
-
1 cup teff flour
1/4 cup tapioca flour
2 Tbsp ground flax seed
1 tsp baking soda
1/2 tsp salt
1/2 tsp cinnamon
1 cup water or mild or coconut milk
1 egg (optional)
1/2 cup mashed ripe banana or applesauce
2 Tbsp melted coconut oil or olive oil
1 Tbsp maple syrup, honey or agave nectar
Tips
You may need a little additional oil to prevent sticking.
Directions
In a small bowl mix together well the dry ingredients. In a separate bowl or liquid measuring cup, whisk together the wet ingredients. Add the wet ingredients to the dry and whisk together. Heat a skillet over medium-low heat until hot. Add a little oil. Drop batter with a cup or ladle onto the skillet. Flip pancake after tiny bubbles form. Cook for another minute then transfer to a plate.
Serving Size: Makes 12 - 6 inch pancakes or 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user SHORTHAIRDAVE.
Serving Size: Makes 12 - 6 inch pancakes or 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user SHORTHAIRDAVE.