Teff Pancakes

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 172.0
  • Total Fat: 6.8 g
  • Cholesterol: 31.0 mg
  • Sodium: 322.9 mg
  • Total Carbs: 24.7 g
  • Dietary Fiber: 3.7 g
  • Protein: 4.3 g

View full nutritional breakdown of Teff Pancakes calories by ingredient



Number of Servings: 6

Ingredients

    1 cup teff flour
    1/4 cup tapioca flour
    2 Tbsp ground flax seed
    1 tsp baking soda
    1/2 tsp salt
    1/2 tsp cinnamon
    1 cup water or mild or coconut milk
    1 egg (optional)
    1/2 cup mashed ripe banana or applesauce
    2 Tbsp melted coconut oil or olive oil
    1 Tbsp maple syrup, honey or agave nectar

Tips

You may need a little additional oil to prevent sticking.


Directions

In a small bowl mix together well the dry ingredients. In a separate bowl or liquid measuring cup, whisk together the wet ingredients. Add the wet ingredients to the dry and whisk together. Heat a skillet over medium-low heat until hot. Add a little oil. Drop batter with a cup or ladle onto the skillet. Flip pancake after tiny bubbles form. Cook for another minute then transfer to a plate.

Serving Size: Makes 12 - 6 inch pancakes or 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user SHORTHAIRDAVE.