Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 78.4 | Total Fat | 3.2 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 1.0 mg |
| Sodium | 132.0 mg |
| Potassium | 41.3 mg |
| Total Carbohydrate | 7.5 g |
| Dietary Fiber | 1.6 g |
| Sugars | 1.9 g |
| Protein | 5.5 g |
| Vitamin A | 3.6 % | Vitamin B-12 | 4.5 % |
|---|---|
| Vitamin B-6 | 3.8 % |
| Vitamin C | 3.6 % |
| Vitamin D | 3.5 % |
| Vitamin E | 5.0 % |
| Calcium | 7.3 % |
| Copper | 3.6 % |
| Folate | 3.8 % |
| Iron | 7.1 % |
| Magnesium | 3.6 % |
| Manganese | 4.5 % |
| Niacin | 3.6 % |
| Pantothenic Acid | 3.6 % |
| Phosphorus | 4.8 % |
| Riboflavin | 4.1 % |
| Selenium | 4.6 % |
| Thiamin | 3.6 % |
| Zinc | 3.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Oatmeal Eggwhite Pancakes
View the full Oatmeal Eggwhite Pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Oatmeal Eggwhite Pancakes
19 calories of Bob's Red Mill Gluten Free Oatmeal, (0.10 serving)
18 calories of Flax Seed, Cold Milled Golden Flax Seed by Flax USA, (0.50 tbsp)
15 calories of Protein supplement, Naturade Total Soy, vanilla, (3.90 gram(s))
12 calories of Canola Oil, (0.10 tbsp)
6 calories of Egg White--All Whites 100% liquid egg whites, (0.05 cup)
5 calories of Cottage Cheese, Nonfat, (0.05 cup (not packed))
0 calories of Cinnamon, ground, (0.05 tsp)
0 calories of Baking Powder, (0.10 tsp)
Calories per serving of Oatmeal Eggwhite Pancakes
19 calories of Bob's Red Mill Gluten Free Oatmeal, (0.10 serving)
18 calories of Flax Seed, Cold Milled Golden Flax Seed by Flax USA, (0.50 tbsp)
15 calories of Protein supplement, Naturade Total Soy, vanilla, (3.90 gram(s))
12 calories of Canola Oil, (0.10 tbsp)
6 calories of Egg White--All Whites 100% liquid egg whites, (0.05 cup)
5 calories of Cottage Cheese, Nonfat, (0.05 cup (not packed))
0 calories of Cinnamon, ground, (0.05 tsp)
0 calories of Baking Powder, (0.10 tsp)