Oatmeal Eggwhite Pancakes

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 78.4
  • Total Fat: 3.2 g
  • Cholesterol: 1.0 mg
  • Sodium: 132.0 mg
  • Total Carbs: 7.5 g
  • Dietary Fiber: 1.6 g
  • Protein: 5.5 g

View full nutritional breakdown of Oatmeal Eggwhite Pancakes calories by ingredient



Number of Servings: 10

Ingredients

    Bob's Red Mill Gluten Free Oatmeal, 1 serving(remove)

    Cottage Cheese, Nonfat, .5 cup (not packed)(remove)
    *Protein supplement, Naturade Total Soy, vanilla, 39 gram(s)(remove)
    Flax Seed, Cold Milled Golden Flax Seed by Flax USA, 5 tbsp(remove)
    Baking Powder, 1 tsp(remove)
    *Canola Oil, 1 tbsp(remove)
    Cinnamon, ground, .5 tsp(remove)
    Egg White--All Whites 100% liquid egg whites, .5 cup(remove)

Tips

*You can add 1/4 cup Wheat Germ to the recipe. I omit as this ingredient down not all the pancakes to be GF.

Top with 2 Tablespoons of Sugar free apple sauce.


Directions

Beat eggwhites with a hand mixer using the whisk until fluffy. Place all ingredients except beaten eggwhites in a food processor and pulse or blend until mixture is uniform. Pour blended ingredients into a bowl and add the egg whites. Fold until just blended. Prepare a griddle with non-stick, non-fat cooking spray. Ladle pancake mixture into griddle and cook until both sides are browned.



Serving Size: Makes 4-6 large pancakes or 10 smaller pancakes

Number of Servings: 10

Recipe submitted by SparkPeople user TURKSANDCAKOS.