Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 129.9 | Total Fat | 2.8 g |
|---|---|
| Saturated Fat | 52.5 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 42.5 mg |
| Sodium | 144.7 mg |
| Potassium | 196.3 mg |
| Total Carbohydrate | 10.6 g |
| Dietary Fiber | 2.1 g |
| Sugars | 1.9 g |
| Protein | 2.5 g |
| Vitamin A | 158.3 % | Vitamin B-12 | 24.9 % |
|---|---|
| Vitamin B-6 | 2.1 % |
| Vitamin C | 99.8 % |
| Vitamin D | 12.5 % |
| Vitamin E | 26.6 % |
| Calcium | 29.3 % |
| Copper | 2.1 % |
| Folate | 8.1 % |
| Iron | 8.1 % |
| Magnesium | 5.5 % |
| Manganese | 11.6 % |
| Niacin | 0.9 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 1.0 % |
| Riboflavin | 17.3 % |
| Selenium | 0.4 % |
| Thiamin | 1.4 % |
| Zinc | 4.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low Carb Kale & Spinach Smoothie
View the full Low Carb Kale & Spinach Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low Carb Kale & Spinach Smoothie
85 calories of Body Fortress Strawberry Whey, (21 gram(s))
20 calories of kale - Glory chopped kale, fresh, (1 cup)
15 calories of Almond Milk Silk Pure Unsweetened all natural original 30 calories/1cup, (0.50 serving)
7 calories of Strawberries, frozen, unsweetened, (0.13 cup, unthawed)
3 calories of Spinach, fresh, (0.50 cup)
Calories per serving of Low Carb Kale & Spinach Smoothie
85 calories of Body Fortress Strawberry Whey, (21 gram(s))
20 calories of kale - Glory chopped kale, fresh, (1 cup)
15 calories of Almond Milk Silk Pure Unsweetened all natural original 30 calories/1cup, (0.50 serving)
7 calories of Strawberries, frozen, unsweetened, (0.13 cup, unthawed)
3 calories of Spinach, fresh, (0.50 cup)