Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 168.7 | Total Fat | 4.0 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 927.8 mg |
| Potassium | 419.5 mg |
| Total Carbohydrate | 28.7 g |
| Dietary Fiber | 5.9 g |
| Sugars | 2.3 g |
| Protein | 5.2 g |
| Vitamin A | 300.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 14.6 % |
| Vitamin C | 37.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.3 % |
| Calcium | 4.1 % |
| Copper | 12.8 % |
| Folate | 20.2 % |
| Iron | 14.3 % |
| Magnesium | 10.4 % |
| Manganese | 27.5 % |
| Niacin | 4.9 % |
| Pantothenic Acid | 6.9 % |
| Phosphorus | 9.9 % |
| Riboflavin | 8.7 % |
| Selenium | 2.8 % |
| Thiamin | 8.2 % |
| Zinc | 5.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Curried Lentils and sweet potato from smitten kitchen
View the full Curried Lentils and sweet potato from smitten kitchen Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Curried Lentils and sweet potato from smitten kitchen
70 calories of Sweet potato, (0.50 cup, cubes)
44 calories of Lentils, (0.19 cup)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
9 calories of Vegetable Broth, (0.63 cup)
6 calories of 1 med yellow onion, (0.13 serving)
5 calories of Swiss Chard, (0.13 cup, chopped)
2 calories of Clove of Garlic, (0.50 serving)
2 calories of Curry powder, (0.09 tbsp)
1 calories of Lime Juice, (0.13 lime yields)
1 calories of Jalapeno Peppers, (0.13 pepper)
0 calories of Ginger Root, (0.25 tsp)
0 calories of Pepper, black, (0.13 dash)
0 calories of Garam Masala, (0.09 tbsp)
0 calories of Salt, (0.13 tsp)
0 calories of Cliantro, fresh, (0.05 cup)
Calories per serving of Curried Lentils and sweet potato from smitten kitchen
70 calories of Sweet potato, (0.50 cup, cubes)
44 calories of Lentils, (0.19 cup)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
9 calories of Vegetable Broth, (0.63 cup)
6 calories of 1 med yellow onion, (0.13 serving)
5 calories of Swiss Chard, (0.13 cup, chopped)
2 calories of Clove of Garlic, (0.50 serving)
2 calories of Curry powder, (0.09 tbsp)
1 calories of Lime Juice, (0.13 lime yields)
1 calories of Jalapeno Peppers, (0.13 pepper)
0 calories of Ginger Root, (0.25 tsp)
0 calories of Pepper, black, (0.13 dash)
0 calories of Garam Masala, (0.09 tbsp)
0 calories of Salt, (0.13 tsp)
0 calories of Cliantro, fresh, (0.05 cup)
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