Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 287.4 | Total Fat | 3.0 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 36.0 mg |
| Sodium | 637.1 mg |
| Potassium | 56.5 mg |
| Total Carbohydrate | 46.4 g |
| Dietary Fiber | 2.4 g |
| Sugars | 29.4 g |
| Protein | 14.9 g |
| Vitamin A | 15.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.0 % |
| Vitamin C | 27.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.7 % |
| Calcium | 2.6 % |
| Copper | 4.2 % |
| Folate | 0.9 % |
| Iron | 3.8 % |
| Magnesium | 7.6 % |
| Manganese | 31.3 % |
| Niacin | 5.0 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 5.8 % |
| Riboflavin | 1.0 % |
| Selenium | 9.3 % |
| Thiamin | 4.3 % |
| Zinc | 2.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Slow cooker BBQ beef and rice
View the full Slow cooker BBQ beef and rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Slow cooker BBQ beef and rice
78 calories of Angus Beef for Stew Meat, (2.40 oz)
71 calories of Brown Rice, long grain, (0.33 cup)
71 calories of Ketchup, Heinz, (3.56 tbsp)
23 calories of Granulated Sugar, (0.03 cup)
17 calories of Mixed Vegetables (Broccoli, Cauliflower, Carrots) Birds Eye - 87g, (0.56 cup)
16 calories of Brown Sugar, (0.03 cup, unpacked)
1 calories of Onion powder, (0.06 tbsp)
1 calories of Annie's Naturals Organic Worcestershire Sauce, 2 Tbsp, (0.06 serving)
1 calories of Pepper, black, (0.06 tbsp)
1 calories of coarse ground mustard, (0.17 tsp)
0 calories of Lemon juice, (0.11 tbsp)
0 calories of Apple Cider Vinegar, (0.89 tbsp)
Calories per serving of Slow cooker BBQ beef and rice
78 calories of Angus Beef for Stew Meat, (2.40 oz)
71 calories of Brown Rice, long grain, (0.33 cup)
71 calories of Ketchup, Heinz, (3.56 tbsp)
23 calories of Granulated Sugar, (0.03 cup)
17 calories of Mixed Vegetables (Broccoli, Cauliflower, Carrots) Birds Eye - 87g, (0.56 cup)
16 calories of Brown Sugar, (0.03 cup, unpacked)
1 calories of Onion powder, (0.06 tbsp)
1 calories of Annie's Naturals Organic Worcestershire Sauce, 2 Tbsp, (0.06 serving)
1 calories of Pepper, black, (0.06 tbsp)
1 calories of coarse ground mustard, (0.17 tsp)
0 calories of Lemon juice, (0.11 tbsp)
0 calories of Apple Cider Vinegar, (0.89 tbsp)