Slow cooker BBQ beef and rice

Be the first to
rate this recipe!
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 287.4
  • Total Fat: 3.0 g
  • Cholesterol: 36.0 mg
  • Sodium: 637.1 mg
  • Total Carbs: 46.4 g
  • Dietary Fiber: 2.4 g
  • Protein: 14.9 g

View full nutritional breakdown of Slow cooker BBQ beef and rice calories by ingredient
Submitted by:


Number of Servings: 9

Ingredients

    BBQ sauce, 1 bottle or homemade (for homemade: mix 2 cups ketchup, 1 cup water, 1/2 cup apple cider vinegar, 5 TBSP brown sugar, 5 TBSP sugar, 1/2 TBSP black pepper, 1/2 TBSP onion powder, 1/2 TBSP ground mustard, 1 TBSP lemon juice, 1 TBSP worcestershire sauce)
    1 package beef stew meat (1.35lbs)
    3 cups brown rice (cooked in 6 cups water)
    5 cups frozen mixed vegetables

Directions

Brown beef in pan. Add to slow cooker (leave as much fat behind as you can). Add BBQ sauce. Cook on high for several hours.
Add rice and vegetables 1 hour before serving.

Serving Size: Makes 9 1-cup servings

Rate This Recipe