Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 1,114.8
Total Fat 9.2 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 64.6 mg
Potassium 1,431.9 mg
Total Carbohydrate 218.9 g
Dietary Fiber 13.5 g
Sugars 48.3 g
Protein 54.4 g
Vitamin A 6.8 %
Vitamin B-12 0.0 %
Vitamin B-6 68.3 %
Vitamin C 152.9 %
Vitamin D 0.0 %
Vitamin E 3.3 %
Calcium 25.4 %
Copper 14.0 %
Folate 21.0 %
Iron 4.1 %
Magnesium 18.5 %
Manganese 18.0 %
Niacin 6.3 %
Pantothenic Acid 6.1 %
Phosphorus 4.7 %
Riboflavin 13.9 %
Selenium 3.6 %
Thiamin 7.0 %
Zinc 2.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in My Daily Smoothie

View the full My Daily Smoothie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of My Daily Smoothie

296 calories of DairyLand Stirred Yogurt with active Probiotic Cultures (650g), (0.50 serving)

211 calories of Banana, fresh, (2 medium (7" to 7-7/8" long))

151 calories of Compliments Wild Blueberries no sugar added (600g), (0.50 serving)

151 calories of Compliments Wild Jumbleberry Blend no sugar added (600g), (0.50 serving)

150 calories of Whey Protein Powder Vanilla Ice Cream Flavor (40g), (1 serving)

95 calories of Apple, Gala (medium), (1 serving)

62 calories of California Navel Orange - medium orange (131g), (1 serving)

0 calories of Water, tap, (2 cup (8 fl oz))


No nutrition or calorie comments found.