My Daily Smoothie

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 1,114.8
  • Total Fat: 9.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 64.6 mg
  • Total Carbs: 218.9 g
  • Dietary Fiber: 13.5 g
  • Protein: 54.4 g

View full nutritional breakdown of My Daily Smoothie calories by ingredient



Number of Servings: 1

Ingredients

    Banana, fresh, 2 medium (7" to 7-7/8" long)
    Apple, Gala (medium), 1
    California Navel Orange - medium orange (131g), 1
    Whey Protein Powder Vanilla Ice Cream Flavor (40g), 1 serving
    DairyLand Stirred Yogurt with active Probiotic Cultures (650g), 0.5 serving
    Compliments Wild Blueberries no sugar added (600g), 0.5 serving
    Compliments Wild Jumbleberry Blend no sugar added (600g), 0.5 serving
    Water, tap, 2 cup (8 fl oz)

Directions

Blend berries and 1 cup water in foot processor, pour into 2 litre jug.
Blend orange in food processor, add apple/blend/, add banana/blend, add yogurt and whey/blend, add 1 cup water. Add to juice jug with berries and stir thoroughly.

Serving Size: Makes 2 litres

Number of Servings: 1

Recipe submitted by SparkPeople user JAMAICA42014.