Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 135.5
Total Fat 1.3 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 23.8 mg
Potassium 421.3 mg
Total Carbohydrate 31.0 g
Dietary Fiber 3.1 g
Sugars 19.7 g
Protein 2.5 g
Vitamin A 16.9 %
Vitamin B-12 8.3 %
Vitamin B-6 18.0 %
Vitamin C 118.3 %
Vitamin D 5.0 %
Vitamin E 5.0 %
Calcium 6.4 %
Copper 9.7 %
Folate 6.9 %
Iron 3.5 %
Magnesium 6.3 %
Manganese 5.3 %
Niacin 4.9 %
Pantothenic Acid 1.7 %
Phosphorus 3.6 %
Riboflavin 11.7 %
Selenium 1.7 %
Thiamin 5.1 %
Zinc 2.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Russian Mike's Incredible Matcha Smoothie


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Russian Mike's Incredible Matcha Smoothie

41 calories of Litchis, (0.33 cup)

35 calories of Banana, fresh, (0.33 medium (7" to 7-7/8" long))

27 calories of Mangos, (0.25 cup, sliced)

15 calories of Silk Soy Milk, original, (0.17 cup)

12 calories of Tangerines, (mandarin oranges), canned, (0.17 cup)

2 calories of Matcha powder, (0.17 tsp)

0 calories of Water, tap, (0.08 cup (8 fl oz))


Nutrition & Calorie Comments  

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