Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
Calories 132.1
Total Fat 9.6 g
Saturated Fat 2.1 g
Polyunsaturated Fat 3.0 g
Monounsaturated Fat 3.2 g
Cholesterol 0.0 mg
Sodium 114.7 mg
Potassium 229.1 mg
Total Carbohydrate 11.6 g
Dietary Fiber 4.9 g
Sugars 0.9 g
Protein 4.3 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 2.5 %
Vitamin C 0.1 %
Vitamin D 0.0 %
Vitamin E 5.8 %
Calcium 2.5 %
Copper 4.5 %
Folate 3.6 %
Iron 4.5 %
Magnesium 6.9 %
Manganese 14.0 %
Niacin 1.0 %
Pantothenic Acid 0.8 %
Phosphorus 4.2 %
Riboflavin 2.1 %
Selenium 0.6 %
Thiamin 1.1 %
Zinc 2.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Life changing bread

View the full Life changing bread Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Life changing bread

38 calories of Good Sence Roast/No Sald Sunflour Seed, (0.80 tbsp)

24 calories of Almonds, (0.03 cup, whole)

24 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.08 cup)

24 calories of Flaxseed, (0.40 tbsp)

19 calories of Cook pure ghee, (2.10 gram(s))

6 calories of Bob's Red Mill - Chia seeds - 1Tbsp=13g, (1.30 gram(s))

3 calories of Maple Syrup, (0.05 tbsp)

0 calories of Psyllium Seed Husk Powdered, (0.45 tsp)

0 calories of Seasoning - Morton Fine Sea Salt (Mediterranean Sea Salt), (0.05 tsp)

0 calories of Water, tap, (0.08 cup (8 fl oz))


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