Life changing bread
Nutritional Info
- Servings Per Recipe: 20
- Amount Per Serving
- Calories: 132.1
- Total Fat: 9.6 g
- Cholesterol: 0.0 mg
- Sodium: 114.7 mg
- Total Carbs: 11.6 g
- Dietary Fiber: 4.9 g
- Protein: 4.3 g
View full nutritional breakdown of Life changing bread calories by ingredient
Introduction
nutty flour free bread nutty flour free breadNumber of Servings: 20
Ingredients
-
1 cup sunflour seeds
0.5 cup flax seeds
0.5 cup almonds
1.5 cups rolled oats
2 Tbsp chia seeds
3 Tbsp psyllium husk powder
1 tsp fine sea salt
1 Tbsp maple syrup
3 Tbsp melted ghee ( or coconut oil)
1.5 cups water
Tips
Store in airtight container
will keep up to five days
I slice and freeze in portions
makes amazing toast
Directions
1.combine all dry ingredients
2.whisk maple syrup,water and ghee together
3.add to dry ingredients and mix well until dough becomes thick.
4.put into small greased loaf tin and allow to sit for at least 2 hours or all day or overnight
5. bake in oven at 350F /175C in middle of oven for 20 minutes then remove from pan place upside down on rack and bake for further 30-40 minutes. Bread is done when sounds hollow when tapped. Let cool completly until slicing...difficult but important!
Serving Size: cut loaf into 18 slices
Number of Servings: 20
Recipe submitted by SparkPeople user SUSHIMAMA1.
2.whisk maple syrup,water and ghee together
3.add to dry ingredients and mix well until dough becomes thick.
4.put into small greased loaf tin and allow to sit for at least 2 hours or all day or overnight
5. bake in oven at 350F /175C in middle of oven for 20 minutes then remove from pan place upside down on rack and bake for further 30-40 minutes. Bread is done when sounds hollow when tapped. Let cool completly until slicing...difficult but important!
Serving Size: cut loaf into 18 slices
Number of Servings: 20
Recipe submitted by SparkPeople user SUSHIMAMA1.