Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 295.1 | Total Fat | 0.5 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 46.6 mg |
| Potassium | 40.9 mg |
| Total Carbohydrate | 68.2 g |
| Dietary Fiber | 25.0 g |
| Sugars | 6.6 g |
| Protein | 5.9 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 3.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 6.2 % |
| Copper | 0.8 % |
| Folate | 0.0 % |
| Iron | 25.5 % |
| Magnesium | 0.9 % |
| Manganese | 1.8 % |
| Niacin | 0.6 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 0.8 % |
| Riboflavin | 0.1 % |
| Selenium | 0.2 % |
| Thiamin | 1.2 % |
| Zinc | 0.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Curried Lentil Soup Mix
View the full Curried Lentil Soup Mix Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Curried Lentil Soup Mix
193 calories of Yellow split Peas America's Choice 1/4 cup dry, (1.75 serving)
78 calories of Bob's Red Mill Red Lentils, dry, (0.13 cup)
9 calories of Kraft Minute Rice Brown (2/3cup cooked .5cup raw), (0.03 cup)
9 calories of Dried Chopped Onion (1 Tbsp), (2.50 gram(s))
5 calories of Coconut milk powder mix, (0.08 tbsp)
4 calories of Apples, dried, sulfured, uncooked, (0.02 cup)
Calories per serving of Curried Lentil Soup Mix
193 calories of Yellow split Peas America's Choice 1/4 cup dry, (1.75 serving)
78 calories of Bob's Red Mill Red Lentils, dry, (0.13 cup)
9 calories of Kraft Minute Rice Brown (2/3cup cooked .5cup raw), (0.03 cup)
9 calories of Dried Chopped Onion (1 Tbsp), (2.50 gram(s))
5 calories of Coconut milk powder mix, (0.08 tbsp)
4 calories of Apples, dried, sulfured, uncooked, (0.02 cup)