Curried Lentil Soup Mix
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 295.1
- Total Fat: 0.5 g
- Cholesterol: 0.0 mg
- Sodium: 46.6 mg
- Total Carbs: 68.2 g
- Dietary Fiber: 25.0 g
- Protein: 5.9 g
View full nutritional breakdown of Curried Lentil Soup Mix calories by ingredient
Introduction
A gorgeous, hearty mix of split peas, lentils, brown rice, dried apples and spices pack this jar for a simple homemade gift or a pantry staple! Adapted from http://www.goodhousekeeping.com/recipefinder/curried-lentil-soup-december-recipes A gorgeous, hearty mix of split peas, lentils, brown rice, dried apples and spices pack this jar for a simple homemade gift or a pantry staple! Adapted from http://www.goodhousekeeping.com/recipefind
er/curried-lentil-soup-december-recipes
Number of Servings: 8
Ingredients
-
1 cup red lentils
¼ cup minced dried onion
1 tbsp curry powder
¼ tsp black pepper
1 tsp garlic powder
1 cup yellow split peas
3 tbsp diced dried apples
2 tbsp dried parsley
2 tsp coconut milk powder (or coconut flour)
¼ cup 10-minute brown rice
Directions
Layer ingredients in order given in a 750 mL (3-cup) jar.
Attach a label with the directions: Place lentil soup mix in 3-quart saucepan with 8 1/2 cups water or vegetable broth. Heat to boiling on high. Reduce heat to low; cover and simmer 20 to 30 minutes, stirring occasionally. Add salt to taste.
Serving Size: makes 10 cups prepared
Attach a label with the directions: Place lentil soup mix in 3-quart saucepan with 8 1/2 cups water or vegetable broth. Heat to boiling on high. Reduce heat to low; cover and simmer 20 to 30 minutes, stirring occasionally. Add salt to taste.
Serving Size: makes 10 cups prepared