Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
| Calories | 89.7 | Total Fat | 2.0 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 342.6 mg |
| Potassium | 20.1 mg |
| Total Carbohydrate | 15.9 g |
| Dietary Fiber | 2.8 g |
| Sugars | 3.2 g |
| Protein | 1.4 g |
| Vitamin A | 1.6 % | Vitamin B-12 | 7.1 % |
|---|---|
| Vitamin B-6 | 0.9 % |
| Vitamin C | 2.0 % |
| Vitamin D | 4.3 % |
| Vitamin E | 1.5 % |
| Calcium | 1.7 % |
| Copper | 0.4 % |
| Folate | 1.8 % |
| Iron | 1.9 % |
| Magnesium | 1.8 % |
| Manganese | 0.9 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 0.4 % |
| Riboflavin | 0.2 % |
| Selenium | 0.1 % |
| Thiamin | 0.4 % |
| Zinc | 0.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Butternut Squash Soup
View the full Butternut Squash Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Butternut Squash Soup
58 calories of Trader Joe's Cut Butternut Squash Ready to Use, (0.96 cup)
11 calories of *Earth Balance buttery spread (Whipped), (0.14 tbsp)
9 calories of Broth - Swanson Chicken 33% Less Sodium 100% Fat Free, (0.57 cup)
7 calories of Trader Joes Original Unsweetened Coconut Milk, (0.14 cup)
4 calories of Onions, raw, (0.07 cup, chopped)
0 calories of Jalapeno Peppers, (0.07 pepper)
Calories per serving of Butternut Squash Soup
58 calories of Trader Joe's Cut Butternut Squash Ready to Use, (0.96 cup)
11 calories of *Earth Balance buttery spread (Whipped), (0.14 tbsp)
9 calories of Broth - Swanson Chicken 33% Less Sodium 100% Fat Free, (0.57 cup)
7 calories of Trader Joes Original Unsweetened Coconut Milk, (0.14 cup)
4 calories of Onions, raw, (0.07 cup, chopped)
0 calories of Jalapeno Peppers, (0.07 pepper)