Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 106.0
Total Fat 4.6 g
Saturated Fat 1.1 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 0.6 g
Cholesterol 0.0 mg
Sodium 146.1 mg
Potassium 232.8 mg
Total Carbohydrate 12.6 g
Dietary Fiber 1.5 g
Sugars 3.7 g
Protein 5.8 g
Vitamin A 3.8 %
Vitamin B-12 0.0 %
Vitamin B-6 0.5 %
Vitamin C 0.0 %
Vitamin D 9.4 %
Vitamin E 19.6 %
Calcium 19.8 %
Copper 9.5 %
Folate 0.0 %
Iron 6.0 %
Magnesium 7.7 %
Manganese 2.3 %
Niacin 1.3 %
Pantothenic Acid 0.0 %
Phosphorus 6.0 %
Riboflavin 2.8 %
Selenium 0.0 %
Thiamin 5.7 %
Zinc 3.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Natural Calcuim and Protien Smoothie

View the full Natural Calcuim and Protien Smoothie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Natural Calcuim and Protien Smoothie

47 calories of Mori-Nu, Tofu, silken, soft, (85 grams)

30 calories of Dark Chocolate Jello Pudding, Sugar-Free, (0.50 serving)

23 calories of Almond Breeze Almond Milk, Original, refrigerated, (3 oz)

7 calories of *Flax Seed, (0.15 tbsp)


No nutrition or calorie comments found.