Natural Calcuim and Protien Smoothie

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 106.0
  • Total Fat: 4.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 146.1 mg
  • Total Carbs: 12.6 g
  • Dietary Fiber: 1.5 g
  • Protein: 5.8 g

View full nutritional breakdown of Natural Calcuim and Protien Smoothie calories by ingredient


Introduction

Smoothie made of silken tofu, almond milk, and skim milk pudding with a dash of fibre. Smoothie made of silken tofu, almond milk, and skim milk pudding with a dash of fibre.
Number of Servings: 2

Ingredients

    170 grams silken tofu
    6 oz almond breeze almond milk
    1 serving of jello dark chocolate pudding (sugar free)
    1 tsp flax seed

Directions

Put all ingredients in a blender and blen at low speed for one minute. Add whipped cream on top for a more appealing smoothie.

Serving Size: makes 2 6 oz servings

Number of Servings: 2

Recipe submitted by SparkPeople user CLAMGCM.