Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 362.6 | Total Fat | 10.9 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 3.4 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 158.0 mg |
| Sodium | 897.7 mg |
| Potassium | 97.9 mg |
| Total Carbohydrate | 33.4 g |
| Dietary Fiber | 2.7 g |
| Sugars | 5.6 g |
| Protein | 34.1 g |
| Vitamin A | 3.0 % | Vitamin B-12 | 4.0 % |
|---|---|
| Vitamin B-6 | 7.4 % |
| Vitamin C | 0.0 % |
| Vitamin D | 5.0 % |
| Vitamin E | 1.5 % |
| Calcium | 14.2 % |
| Copper | 27.8 % |
| Folate | 6.3 % |
| Iron | 19.1 % |
| Magnesium | 11.9 % |
| Manganese | 16.8 % |
| Niacin | 3.1 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 13.6 % |
| Riboflavin | 6.9 % |
| Selenium | 1.4 % |
| Thiamin | 7.1 % |
| Zinc | 9.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sesame Chicken & Black Rice
View the full Sesame Chicken & Black Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sesame Chicken & Black Rice
110 calories of Chicken Breast Tenders; Just Bare Chicken, (4 oz)
80 calories of Black Rice (forbidden rice), (0.50 serving)
77 calories of Sesame Seeds, (1.50 tbsp)
36 calories of Egg, fresh, whole, raw, (0.50 large)
29 calories of Cornstarch, (0.06 cup)
20 calories of Nakano Seasoned Rice Vinegar, (1 tbsp)
10 calories of Kikkoman Low Sodium Soy Sauce, (1 tbsp)
Calories per serving of Sesame Chicken & Black Rice
110 calories of Chicken Breast Tenders; Just Bare Chicken, (4 oz)
80 calories of Black Rice (forbidden rice), (0.50 serving)
77 calories of Sesame Seeds, (1.50 tbsp)
36 calories of Egg, fresh, whole, raw, (0.50 large)
29 calories of Cornstarch, (0.06 cup)
20 calories of Nakano Seasoned Rice Vinegar, (1 tbsp)
10 calories of Kikkoman Low Sodium Soy Sauce, (1 tbsp)
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