Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 254.7
Total Fat 10.0 g
Saturated Fat 1.5 g
Polyunsaturated Fat 4.0 g
Monounsaturated Fat 3.8 g
Cholesterol 1.0 mg
Sodium 698.6 mg
Potassium 340.6 mg
Total Carbohydrate 33.9 g
Dietary Fiber 3.0 g
Sugars 3.4 g
Protein 6.4 g
Vitamin A 98.5 %
Vitamin B-12 1.6 %
Vitamin B-6 4.4 %
Vitamin C 16.5 %
Vitamin D 0.0 %
Vitamin E 3.0 %
Calcium 2.7 %
Copper 3.7 %
Folate 21.6 %
Iron 9.2 %
Magnesium 2.3 %
Manganese 9.7 %
Niacin 21.1 %
Pantothenic Acid 1.7 %
Phosphorus 4.9 %
Riboflavin 13.3 %
Selenium 2.0 %
Thiamin 22.8 %
Zinc 1.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetable Chow Mein

View the full Vegetable Chow Mein Recipe & Instructions
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetable Chow Mein

141 calories of *great value Thin Spaghetti noodles, (0.67 serving)

77 calories of Sesame Oil, (0.04 cup)

17 calories of Carrots, raw, (0.33 cup, strips or slices)

7 calories of Kikkoman Lite Soy Sauce, (0.67 tbsp)

6 calories of Cabbage, fresh, (0.33 cup, shredded)

2 calories of Kikkoman Lite Soy Sauce, (0.17 tbsp)

2 calories of Chicken Broth, (0.17 cup (8 fl oz))

0 calories of Chicken Broth, (0.03 cup (8 fl oz))

0 calories of Corn Starch, (0 cup)

0 calories of (C) Vinegar, White (Gr Value), (0.04 tbsp)


No nutrition or calorie comments found.