Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 172.5 | Total Fat | 0.0 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 2.5 mg |
| Sodium | 101.3 mg |
| Potassium | 217.5 mg |
| Total Carbohydrate | 32.8 g |
| Dietary Fiber | 1.0 g |
| Sugars | 29.0 g |
| Protein | 11.5 g |
| Vitamin A | 9.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.0 % |
| Vitamin C | 98.0 % |
| Vitamin D | 18.8 % |
| Vitamin E | 0.0 % |
| Calcium | 31.3 % |
| Copper | 0.0 % |
| Folate | 3.8 % |
| Iron | 1.0 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.5 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 1.5 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Breakfast Fruit & Yogurt Smoothie for Two
View the full Breakfast Fruit & Yogurt Smoothie for Two Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Breakfast Fruit & Yogurt Smoothie for Two
60 calories of Chobani 0% Black Cherry Greek Yogurt (5.3 oz), (0.50 serving)
40 calories of Skim Milk, (0.50 cup)
35 calories of Dole Frozen Mixed Fruit (BJs CT) - 1 cup, (0.50 cup)
28 calories of Minute Maid, Original Orange Juice Plus Calcium, 8 fl oz, (0.25 serving)
Calories per serving of Breakfast Fruit & Yogurt Smoothie for Two
60 calories of Chobani 0% Black Cherry Greek Yogurt (5.3 oz), (0.50 serving)
40 calories of Skim Milk, (0.50 cup)
35 calories of Dole Frozen Mixed Fruit (BJs CT) - 1 cup, (0.50 cup)
28 calories of Minute Maid, Original Orange Juice Plus Calcium, 8 fl oz, (0.25 serving)
Calories in Similar Recipes
- Tasty post-workout smoothie. Chocolate adds extra sweetness, but easy to discard to cut calories.