Breakfast Fruit & Yogurt Smoothie for Two

Breakfast Fruit & Yogurt Smoothie for Two
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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 172.5
  • Total Fat: 0.0 g
  • Cholesterol: 2.5 mg
  • Sodium: 101.3 mg
  • Total Carbs: 32.8 g
  • Dietary Fiber: 1.0 g
  • Protein: 11.5 g

View full nutritional breakdown of Breakfast Fruit & Yogurt Smoothie for Two calories by ingredient


Introduction

Packed with protein and oh-so-portable! Great way to start the day on its own or with plain oatmeal for a healthy breakfast. Packed with protein and oh-so-portable! Great way to start the day on its own or with plain oatmeal for a healthy breakfast.
Number of Servings: 2

Ingredients

    1 cup ice, crushed
    1 cup Dole Frozen Fruit
    1 container (8 oz) 0% fat Chobani Black Cherry Yogurt
    1 cup skim milk
    1/2 cup calcium enriched orange juice

Tips

I use Dole Frozen Fruit from BJs Wholesale Club in CT. The fruit and nutrifacts may differ from Dole Frozen Fruit sold in the regular grocery stores. Serving size, for example, is 1 cup. Store bags say 3/4 cup.


Directions

Crush ice in a blender. Add to the blender jar all of the ingredients listed - frozen fruit, yogurt, milk and orange juice. Blend until smooth. Divide into two tall glasses or to-go cups and enjoy.

Serving Size: Makes 2 servings 1-1/2 cups each

Number of Servings: 2

Recipe submitted by SparkPeople user TERRYN3.