Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 241.9 | Total Fat | 5.1 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 22.5 mg |
| Sodium | 100.9 mg |
| Potassium | 625.4 mg |
| Total Carbohydrate | 37.7 g |
| Dietary Fiber | 6.2 g |
| Sugars | 27.5 g |
| Protein | 14.7 g |
| Vitamin A | 177.6 % | Vitamin B-12 | 3.8 % |
|---|---|
| Vitamin B-6 | 5.1 % |
| Vitamin C | 169.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.2 % |
| Calcium | 60.5 % |
| Copper | 5.3 % |
| Folate | 2.2 % |
| Iron | 5.0 % |
| Magnesium | 14.3 % |
| Manganese | 56.3 % |
| Niacin | 6.7 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 51.8 % |
| Riboflavin | 8.4 % |
| Selenium | 1.0 % |
| Thiamin | 3.8 % |
| Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in kale berry smoothie
View the full kale berry smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of kale berry smoothie
50 calories of Protein powder, Jillian Michaels whey protein Vanilla (1 scoop), (13.50 gram(s))
48 calories of JIF creamy peanut butter, (0.50 tbsp)
36 calories of Granny smith apple - 1 med. apple, (0.38 serving)
32 calories of Honey, (0.50 tbsp)
21 calories of Coconut water Vita Coco, (4 oz)
20 calories of Oikos Organic Greek Yogurt, Plain, (1.50 oz)
18 calories of Kale, (0.50 cup, chopped)
18 calories of Great Value Frozen Mixed Berries, (0.25 cup)
Calories per serving of kale berry smoothie
50 calories of Protein powder, Jillian Michaels whey protein Vanilla (1 scoop), (13.50 gram(s))
48 calories of JIF creamy peanut butter, (0.50 tbsp)
36 calories of Granny smith apple - 1 med. apple, (0.38 serving)
32 calories of Honey, (0.50 tbsp)
21 calories of Coconut water Vita Coco, (4 oz)
20 calories of Oikos Organic Greek Yogurt, Plain, (1.50 oz)
18 calories of Kale, (0.50 cup, chopped)
18 calories of Great Value Frozen Mixed Berries, (0.25 cup)
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