Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 152.0 | Total Fat | 5.2 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 132.2 mg |
| Potassium | 304.7 mg |
| Total Carbohydrate | 9.2 g |
| Dietary Fiber | 2.9 g |
| Sugars | 3.4 g |
| Protein | 16.1 g |
| Vitamin A | 12.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.6 % |
| Vitamin C | 67.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.6 % |
| Calcium | 12.8 % |
| Copper | 3.7 % |
| Folate | 7.5 % |
| Iron | 10.0 % |
| Magnesium | 3.2 % |
| Manganese | 6.1 % |
| Niacin | 2.6 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 2.4 % |
| Riboflavin | 2.8 % |
| Selenium | 0.6 % |
| Thiamin | 3.7 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sticks Veggie Tofu Frittata
View the full Sticks Veggie Tofu Frittata Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sticks Veggie Tofu Frittata
80 calories of Sprouts Medium Firm Tofu, (85 gram(s))
33 calories of All Whites Liquid Egg White (3 Tbsp=1 large egg's white), (4 tbsp)
14 calories of Sticks' Mango Salsa, (1 serving)
11 calories of Green Peppers (bell peppers), (0.30 cup, chopped)
10 calories of Scallions, raw, (2 medium (4-1/8" long))
4 calories of Mushroom - White/raw, (0.20 cup)
Calories per serving of Sticks Veggie Tofu Frittata
80 calories of Sprouts Medium Firm Tofu, (85 gram(s))
33 calories of All Whites Liquid Egg White (3 Tbsp=1 large egg's white), (4 tbsp)
14 calories of Sticks' Mango Salsa, (1 serving)
11 calories of Green Peppers (bell peppers), (0.30 cup, chopped)
10 calories of Scallions, raw, (2 medium (4-1/8" long))
4 calories of Mushroom - White/raw, (0.20 cup)