Sticks Veggie Tofu Frittata

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 152.0
  • Total Fat: 5.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 132.2 mg
  • Total Carbs: 9.2 g
  • Dietary Fiber: 2.9 g
  • Protein: 16.1 g

View full nutritional breakdown of Sticks Veggie Tofu Frittata calories by ingredient


Introduction

Just a simple sautee then cook frittata Just a simple sautee then cook frittata
Number of Servings: 1

Ingredients



    Sprouts Medium Firm Tofu, 85 gram(s) (remove)
    Mushroom - White/raw, 0.2 cup (remove)
    Scallions, aw, 2 medium (4-1/8" long) (remove)
    All Whites Liquid Egg White (3 Tbsp=1 large egg's white), 4 tbsp (remove)
    Sticks' Mango Salsa, 1 serving (remove)

    Obviously you can substitute any veggies or salsa you want for salt/flavor. I make my own salsa to reduce sodium intake.

Tips

Cooking the Egg portion slower helps the flip - especially when dealing with extra egg white.


Directions

Sautee the veggies with either olive oil or light butter. Season to taste.
Add the Eggwhites when all is sautee'd and then flip carefully for a full pan frittata.

Serving Size: 1 awesome breakfast

Number of Servings: 1

Recipe submitted by SparkPeople user JASONACE.