Sticks Veggie Tofu Frittata
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 152.0
- Total Fat: 5.2 g
- Cholesterol: 0.0 mg
- Sodium: 132.2 mg
- Total Carbs: 9.2 g
- Dietary Fiber: 2.9 g
- Protein: 16.1 g
View full nutritional breakdown of Sticks Veggie Tofu Frittata calories by ingredient
Introduction
Just a simple sautee then cook frittata Just a simple sautee then cook frittataNumber of Servings: 1
Ingredients
Sprouts Medium Firm Tofu, 85 gram(s) (remove)
Mushroom - White/raw, 0.2 cup (remove)
Scallions, aw, 2 medium (4-1/8" long) (remove)
All Whites Liquid Egg White (3 Tbsp=1 large egg's white), 4 tbsp (remove)
Sticks' Mango Salsa, 1 serving (remove)
Obviously you can substitute any veggies or salsa you want for salt/flavor. I make my own salsa to reduce sodium intake.
Tips
Cooking the Egg portion slower helps the flip - especially when dealing with extra egg white.
Directions
Sautee the veggies with either olive oil or light butter. Season to taste.
Add the Eggwhites when all is sautee'd and then flip carefully for a full pan frittata.
Serving Size: 1 awesome breakfast
Number of Servings: 1
Recipe submitted by SparkPeople user JASONACE.
Add the Eggwhites when all is sautee'd and then flip carefully for a full pan frittata.
Serving Size: 1 awesome breakfast
Number of Servings: 1
Recipe submitted by SparkPeople user JASONACE.