Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 111.2
Total Fat 1.1 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.5 g
Cholesterol 0.0 mg
Sodium 691.3 mg
Potassium 341.9 mg
Total Carbohydrate 20.9 g
Dietary Fiber 3.0 g
Sugars 2.7 g
Protein 5.1 g
Vitamin A 3.7 %
Vitamin B-12 2.3 %
Vitamin B-6 2.1 %
Vitamin C 2.1 %
Vitamin D 0.0 %
Vitamin E 0.5 %
Calcium 5.3 %
Copper 0.6 %
Folate 1.8 %
Iron 8.5 %
Magnesium 1.5 %
Manganese 2.4 %
Niacin 11.0 %
Pantothenic Acid 0.7 %
Phosphorus 5.9 %
Riboflavin 3.5 %
Selenium 2.4 %
Thiamin 3.0 %
Zinc 0.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in MY Beefless Beef Barley Soup

View the full MY Beefless Beef Barley Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of MY Beefless Beef Barley Soup

43 calories of Barley, Quick Cooking, Mother's, (0.08 cup)

25 calories of Potato, Russet, Baked Flesh & Skin (1/2, 3"-4" potato), (0.17 serving)

17 calories of Mixed Vegetables, Frozen, Birds Eye Freshlike, (0.17 cup)

14 calories of Beef broth, bouillon, consomme, (0.83 cup)

5 calories of Onion, chopped (any kind), (1.25 tbsp)

4 calories of Oil, Olive, Extra Virgin, Filippo Berio, (0.03 tbsp)

2 calories of Tomato Paste, (0.01 cup)

2 calories of Celery, raw, (0.17 stalk, large (11"-12" long))

1 calories of Garlic, (0.25 cloves)


No nutrition or calorie comments found.