Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 660.0
Total Fat 40.7 g
Saturated Fat 8.9 g
Polyunsaturated Fat 3.0 g
Monounsaturated Fat 15.0 g
Cholesterol 82.5 mg
Sodium 80.3 mg
Potassium 33.9 mg
Total Carbohydrate 39.6 g
Dietary Fiber 3.3 g
Sugars 0.8 g
Protein 36.0 g
Vitamin A 12.7 %
Vitamin B-12 0.0 %
Vitamin B-6 0.8 %
Vitamin C 43.6 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 1.6 %
Copper 0.6 %
Folate 0.9 %
Iron 8.3 %
Magnesium 0.5 %
Manganese 0.0 %
Niacin 0.2 %
Pantothenic Acid 0.3 %
Phosphorus 0.2 %
Riboflavin 0.3 %
Selenium 0.1 %
Thiamin 0.7 %
Zinc 0.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pan-Roasted Salmon with Warm Potato Salad


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pan-Roasted Salmon with Warm Potato Salad

303 calories of Wholey Atlantic Salmon Fillets, (5.50 oz)

180 calories of Extra Virgin Olive Oil, (1.50 tbsp)

150 calories of Potatoe Raw, (200 gram)

10 calories of Onion (1/4med) red, raw, (1 serving)

8 calories of 1 Tbs. chpped fresh mint, (1.50 serving)

6 calories of Lemon Juice, (0.50 lemon yields)

3 calories of Fresh Parsley, (0.13 cup)

1 calories of Lemon Peel, (0.50 tbsp)


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