Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 241.3 | Total Fat | 13.0 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 57.3 mg |
| Potassium | 91.4 mg |
| Total Carbohydrate | 52.9 g |
| Dietary Fiber | 4.9 g |
| Sugars | 31.7 g |
| Protein | 4.5 g |
| Vitamin A | 5.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.5 % |
| Vitamin C | 2.3 % |
| Vitamin D | 12.5 % |
| Vitamin E | 0.1 % |
| Calcium | 18.5 % |
| Copper | 3.8 % |
| Folate | 2.1 % |
| Iron | 11.7 % |
| Magnesium | 5.0 % |
| Manganese | 10.8 % |
| Niacin | 3.0 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 4.4 % |
| Riboflavin | 17.2 % |
| Selenium | 0.6 % |
| Thiamin | 3.1 % |
| Zinc | 2.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Millet Porridge
View the full Millet Porridge Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Millet Porridge
120 calories of Apple Rings, Dried Granny Smith, Unsweetened/Unsulfured 12 pcs, (1 serving)
65 calories of oat milk, (0.50 cup)
52 calories of Millet, (0.25 cup)
3 calories of Vanilla Extract, (0.25 tsp)
2 calories of Cinnamon, ground, (0.25 tsp)
0 calories of Water, tap, (0.25 cup (8 fl oz))
Calories per serving of Millet Porridge
120 calories of Apple Rings, Dried Granny Smith, Unsweetened/Unsulfured 12 pcs, (1 serving)
65 calories of oat milk, (0.50 cup)
52 calories of Millet, (0.25 cup)
3 calories of Vanilla Extract, (0.25 tsp)
2 calories of Cinnamon, ground, (0.25 tsp)
0 calories of Water, tap, (0.25 cup (8 fl oz))
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