Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 164.8 | Total Fat | 14.5 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 2.2 g |
| Monounsaturated Fat | 10.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 55.0 mg |
| Potassium | 430.6 mg |
| Total Carbohydrate | 8.6 g |
| Dietary Fiber | 3.4 g |
| Sugars | 0.1 g |
| Protein | 2.5 g |
| Vitamin A | 30.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.4 % |
| Vitamin C | 99.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.0 % |
| Calcium | 5.3 % |
| Copper | 5.2 % |
| Folate | 18.9 % |
| Iron | 13.0 % |
| Magnesium | 7.0 % |
| Manganese | 14.6 % |
| Niacin | 4.5 % |
| Pantothenic Acid | 6.7 % |
| Phosphorus | 5.6 % |
| Riboflavin | 5.6 % |
| Selenium | 0.9 % |
| Thiamin | 5.8 % |
| Zinc | 3.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in "Caubouleh"
View the full "Caubouleh" Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of "Caubouleh"
124 calories of Cobram Estate Garlic Infused extra virgin Olive Oil, 15ml, (1 tbsp)
19 calories of Cauliflower, raw, (75 grams)
9 calories of Tomatoes, red, ripe, raw, year round average, (2.50 cherry)
4 calories of Spearmint, (10 grams)
4 calories of Parsley, (10 grams)
4 calories of Spring Onions - 20g (3), (0.25 serving)
2 calories of Lemon juice, (0.50 tbsp)
Calories per serving of "Caubouleh"
124 calories of Cobram Estate Garlic Infused extra virgin Olive Oil, 15ml, (1 tbsp)
19 calories of Cauliflower, raw, (75 grams)
9 calories of Tomatoes, red, ripe, raw, year round average, (2.50 cherry)
4 calories of Spearmint, (10 grams)
4 calories of Parsley, (10 grams)
4 calories of Spring Onions - 20g (3), (0.25 serving)
2 calories of Lemon juice, (0.50 tbsp)