"Caubouleh"
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 164.8
- Total Fat: 14.5 g
- Cholesterol: 0.0 mg
- Sodium: 55.0 mg
- Total Carbs: 8.6 g
- Dietary Fiber: 3.4 g
- Protein: 2.5 g
View full nutritional breakdown of "Caubouleh" calories by ingredient
Introduction
A low carb, gluten free alternative to Tabbouleh A low carb, gluten free alternative to TabboulehNumber of Servings: 4
Ingredients
-
300gm raw Cauliflower
100gm or 10 Cherry Tomatoes
40gm Parsley
40gm Fresh Mint
3 Spring Onions
2tbls Fresh Lemon Juice
4 Tbls Olive Oil
Tips
I have been making this salad for the last few summers. It is wonderfully light and goes very well with any grilled meat or Seafood.
Directions
1. Chop the Cauliflower into a small dice.
2. Process the Cauliflower in food processor until Cauliflower resembles the size of cracked wheat (Burgul). Place into a large bowl.
3. Finely chop the Parsley, Mint and Spring Onions andadd to the riced Cauliflower.
4. Dice the Cherry Tomatoes and add.
5.Combine Olive Oil and Lemon juice and dress the salad.
Serving Size: makes 4 1-cup servings
2. Process the Cauliflower in food processor until Cauliflower resembles the size of cracked wheat (Burgul). Place into a large bowl.
3. Finely chop the Parsley, Mint and Spring Onions andadd to the riced Cauliflower.
4. Dice the Cherry Tomatoes and add.
5.Combine Olive Oil and Lemon juice and dress the salad.
Serving Size: makes 4 1-cup servings