Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 313.8
Total Fat 19.3 g
Saturated Fat 7.1 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 7.6 g
Cholesterol 60.0 mg
Sodium 669.6 mg
Potassium 328.3 mg
Total Carbohydrate 13.5 g
Dietary Fiber 1.0 g
Sugars 0.1 g
Protein 21.5 g
Vitamin A 6.7 %
Vitamin B-12 29.5 %
Vitamin B-6 10.3 %
Vitamin C 5.6 %
Vitamin D 0.0 %
Vitamin E 3.6 %
Calcium 18.1 %
Copper 7.7 %
Folate 6.1 %
Iron 12.4 %
Magnesium 5.7 %
Manganese 5.7 %
Niacin 20.2 %
Pantothenic Acid 6.3 %
Phosphorus 13.9 %
Riboflavin 12.3 %
Selenium 19.1 %
Thiamin 4.8 %
Zinc 21.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Hamburger and French Fries Casserole

View the full Hamburger and French Fries Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hamburger and French Fries Casserole

200 calories of Ground beef, lean, (2.67 oz)

44 calories of Cream of Mushroom Soup, (0.17 can (10.75 oz))

31 calories of Kraft Free Shredded Cheddar Cheese, (0.17 cup)

29 calories of Yellow Sweet Corn, Canned, (0.17 can (12 oz) yields)

10 calories of GV Crinkle Cut French Fried Potatoes (french fries), (7 gram(s))

2 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.04 cup)


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