Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 503.0 | Total Fat | 8.5 g |
|---|---|
| Saturated Fat | 2.8 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 64.1 mg |
| Sodium | 533.9 mg |
| Potassium | 460.1 mg |
| Total Carbohydrate | 71.0 g |
| Dietary Fiber | 6.1 g |
| Sugars | 3.5 g |
| Protein | 35.9 g |
| Vitamin A | 50.7 % | Vitamin B-12 | 28.0 % |
|---|---|
| Vitamin B-6 | 12.4 % |
| Vitamin C | 25.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.0 % |
| Calcium | 14.2 % |
| Copper | 10.5 % |
| Folate | 18.5 % |
| Iron | 19.0 % |
| Magnesium | 9.5 % |
| Manganese | 0.0 % |
| Niacin | 29.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 21.5 % |
| Riboflavin | 20.0 % |
| Selenium | 0.0 % |
| Thiamin | 21.9 % |
| Zinc | 28.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Gyro Salad
View the full Gyro Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Gyro Salad
315 calories of Gyro sandwich pita bread, beef, lamb, onion, condiments), with tomato and spread (1 gyro = 1 serving, (0.50 serving)
162 calories of *Tzatziki Sauce, (3 serving)
20 calories of Dole Classic Iceberg Lettuce, (2 cup)
6 calories of Tomato, ripe, raw, per slice, (1 oz)
Calories per serving of Gyro Salad
315 calories of Gyro sandwich pita bread, beef, lamb, onion, condiments), with tomato and spread (1 gyro = 1 serving, (0.50 serving)
162 calories of *Tzatziki Sauce, (3 serving)
20 calories of Dole Classic Iceberg Lettuce, (2 cup)
6 calories of Tomato, ripe, raw, per slice, (1 oz)