Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 215.7
Total Fat 6.5 g
Saturated Fat 2.1 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.4 g
Cholesterol 213.8 mg
Sodium 1,045.9 mg
Potassium 256.0 mg
Total Carbohydrate 19.7 g
Dietary Fiber 14.6 g
Sugars 3.7 g
Protein 30.3 g
Vitamin A 117.1 %
Vitamin B-12 6.0 %
Vitamin B-6 3.4 %
Vitamin C 1.3 %
Vitamin D 7.5 %
Vitamin E 1.5 %
Calcium 22.3 %
Copper 0.3 %
Folate 4.6 %
Iron 7.3 %
Magnesium 4.4 %
Manganese 15.7 %
Niacin 0.2 %
Pantothenic Acid 0.0 %
Phosphorus 22.6 %
Riboflavin 11.5 %
Selenium 0.3 %
Thiamin 0.1 %
Zinc 3.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumpkin Protein Cake

View the full Pumpkin Protein Cake Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin Protein Cake

140 calories of Protein Powder (whey), vanilla cream (Pure Protein), (1 serving)

53 calories of 1 large egg (per the egg board) 50g, (0.75 serving)

10 calories of Pumpkin-Libby's 100% Pure Pumpkin (1/2 cup), (0.25 serving)

5 calories of Pumpkin-Libby's 100% Pure Pumpkin (1/2 cup), (0.13 serving)

3 calories of Vanilla Extract, (0.25 tsp)

3 calories of Cinnamon, ground, (0.50 tsp)

2 calories of Ginger, ground, (0.25 tsp)

1 calories of Erythritol 1/4 Cup, (0.25 serving)

0 calories of Salt, (0.25 tsp)

0 calories of Baking Soda, (0.25 tsp)


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