Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories | 215.7 | Total Fat | 6.5 g |
---|---|
Saturated Fat | 2.1 g |
Polyunsaturated Fat | 0.5 g |
Monounsaturated Fat | 1.4 g |
Cholesterol | 213.8 mg |
Sodium | 1,045.9 mg |
Potassium | 256.0 mg |
Total Carbohydrate | 19.7 g |
Dietary Fiber | 14.6 g |
Sugars | 3.7 g |
Protein | 30.3 g |
Vitamin A | 117.1 % | Vitamin B-12 | 6.0 % |
---|---|
Vitamin B-6 | 3.4 % |
Vitamin C | 1.3 % |
Vitamin D | 7.5 % |
Vitamin E | 1.5 % |
Calcium | 22.3 % |
Copper | 0.3 % |
Folate | 4.6 % |
Iron | 7.3 % |
Magnesium | 4.4 % |
Manganese | 15.7 % |
Niacin | 0.2 % |
Pantothenic Acid | 0.0 % |
Phosphorus | 22.6 % |
Riboflavin | 11.5 % |
Selenium | 0.3 % |
Thiamin | 0.1 % |
Zinc | 3.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pumpkin Protein Cake
View the full Pumpkin Protein Cake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pumpkin Protein Cake
140 calories of Protein Powder (whey), vanilla cream (Pure Protein), (1 serving)
53 calories of 1 large egg (per the egg board) 50g, (0.75 serving)
10 calories of Pumpkin-Libby's 100% Pure Pumpkin (1/2 cup), (0.25 serving)
5 calories of Pumpkin-Libby's 100% Pure Pumpkin (1/2 cup), (0.13 serving)
3 calories of Vanilla Extract, (0.25 tsp)
3 calories of Cinnamon, ground, (0.50 tsp)
2 calories of Ginger, ground, (0.25 tsp)
1 calories of Erythritol 1/4 Cup, (0.25 serving)
0 calories of Salt, (0.25 tsp)
0 calories of Baking Soda, (0.25 tsp)
Calories per serving of Pumpkin Protein Cake
140 calories of Protein Powder (whey), vanilla cream (Pure Protein), (1 serving)
53 calories of 1 large egg (per the egg board) 50g, (0.75 serving)
10 calories of Pumpkin-Libby's 100% Pure Pumpkin (1/2 cup), (0.25 serving)
5 calories of Pumpkin-Libby's 100% Pure Pumpkin (1/2 cup), (0.13 serving)
3 calories of Vanilla Extract, (0.25 tsp)
3 calories of Cinnamon, ground, (0.50 tsp)
2 calories of Ginger, ground, (0.25 tsp)
1 calories of Erythritol 1/4 Cup, (0.25 serving)
0 calories of Salt, (0.25 tsp)
0 calories of Baking Soda, (0.25 tsp)
Calories in Similar Recipes
- A nice energy boosting drink.
- Desperate for dessert? These low fat, sugar free meringues will have you hungry for more. They're great...