Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 346.5 | Total Fat | 3.8 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 5.3 mg |
| Sodium | 276.0 mg |
| Potassium | 270.0 mg |
| Total Carbohydrate | 68.6 g |
| Dietary Fiber | 7.2 g |
| Sugars | 43.2 g |
| Protein | 10.4 g |
| Vitamin A | 15.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 20.0 % |
| Vitamin E | 0.0 % |
| Calcium | 20.0 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 2.4 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 10.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fruit parfait
View the full Fruit parfait Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fruit parfait
140 calories of Fruit Tray Vend, (1 serving)
114 calories of Nature Valley Crunchy Granola Bar, Oats 'N Honey (2 bars serving), (0.60 serving)
90 calories of Yoplait Light Vanilla Yogurt (6oz), (1 serving)
2 calories of Redi-Whip Whipped Cream, (0.33 tbsp)
Calories per serving of Fruit parfait
140 calories of Fruit Tray Vend, (1 serving)
114 calories of Nature Valley Crunchy Granola Bar, Oats 'N Honey (2 bars serving), (0.60 serving)
90 calories of Yoplait Light Vanilla Yogurt (6oz), (1 serving)
2 calories of Redi-Whip Whipped Cream, (0.33 tbsp)